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DR RESHMA HARI • POST NATAL WELLNESS COACH
FOR NEW MOTHERS WHO WANT TO RECOVER, REBUILD & FEEL LIKE THEMSELVES AGAIN
REBUILD YOUR STRENGTH. RESTORE YOUR BODY. RECONNECT WITH YOURSELF.
A guided Postnatal Yoga Program by Dr. Reshma Hari to help mothers recover physically and mentally after childbirth — safely, naturally and confidently.
DATE
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PLATFORM
On Zoom
LANGUAGE
ENGLISH
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WHAT YOU’LL LEARN TO HEAL, REBUILD & FEEL LIKE YOURSELF AGAIN
Postpartum Body Recovery
Learn gentle yoga practices to support mobility, flexibility and overall recovery after childbirth.
Core & Pelvic Floor Strength
Understand safe movements to gradually rebuild core strength and improve pelvic floor awareness.
Back Pain & Body Stiffness Relief
Learn simple yoga and breathing practices to manage common postpartum discomfort, stiffness and fatigue.
Stress Relief & Emotional Wellness and Ayurvedic tips for healing
Use breathing, meditation and relaxation practices to reduce stress and reconnect with yourself.
YOU’LL DISCOVER HOW TO RECOVER, REBUILD & RECONNECT AFTER CHILDBIRTH
This is practical training This is practical guidance — not just theory. You’ll learn simple, safe and effective practices to support your postpartum recovery.
In This Challenge, You Will Discover:
Why your body needs special care after childbirth
How to safely restart yoga after delivery
Simple practices to support core & pelvic floor recovery
Breathing & relaxation techniques to manage stress and fatigue
Feb 8 • 10:00 AM
DURING THE JANIKA AYURVEDA YOGA RECOVERY PROGRAM
HERE’S WHAT YOU’LL EXPERIENCE
DAY 01 | Feb 8th
Understand Your Postpartum Body
Learn what happens to your body after childbirth and how the right yoga practices can support your recovery, strength and overall wellbeing.
After 2 Days You’ll Discover:
How your body changes after pregnancy and delivery
Why core and pelvic floor recovery matters
Gentle yoga practices to improve mobility and flexibility
Simple breathing techniques to reduce stress and fatigue
MEET YOUR EXPERT
DR. RESHMA HARI. BAMS,PGDYT, DPCG
Ayurvedic Doctor • Postnatal Wellness Coach • Yoga Instructor Helping mothers recover, rebuild and reconnect after childbirth through Ayurveda & Yoga.
Ayurvedic Doctor with specialised focus on maternal wellness
Postnatal Wellness Coach helping mothers navigate recovery after childbirth
Guides mothers through Yoga, Ayurveda, diet & mindful self-care
Experienced in supporting mothers through their postnatal recovery journey
Founder/Expert at Janika Ayurveda – Mother & Baby Care
1,500+
MOTHERS SUPPORTED
10+ YEARS
POSTNATAL CARE EXPERIENCE
YOGA + AYURVEDA
INTEGRATED APPROACH
WHAT TO EXPECT FROM THE JANIKA AYURVEDA YOGA RECOVERY PROGRAM
BEFORE THE PROGRAM
Feeling weak or low on energy after childbirth
Postpartum back pain & body stiffness
Weak core and reduced physical strength
Stress, fatigue or difficulty relaxing
Despite all the effort…
You may still feel tired, weak or disconnected from your body after childbirth. You may want to recover, but you’re not sure which exercises are safe or where to begin.
AFTER THE PROGRAM
Better awareness of your postpartum body
Improved mobility, flexibility & strength
Gentle practices to support core & pelvic floor recovery
Better relaxation through breathing & meditation
That’s where transformation begins.
With the Janika Ayurveda Yoga Recovery Program, you’ll have a guided approach to rebuilding your strength, caring for your body and creating healthy self-care habits after childbirth.
LIMITED SEATS AVAILABLE
YOUR RECOVERY JOURNEY STARTS HERE
Join the Janika Ayurveda Yoga Recovery Program and learn gentle yoga, breathing, relaxation and Ayurvedic self-care practices to help you rebuild strength and confidence after childbirth..
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